Organise Your Tasks and Manage Your Energy Like a Pro

Built with tools like energy tracking, decision matrices, and rejection sensitivity reflections, the ADHD-Friendly Weekly Planner helps you overcome overwhelm and stay focused on your business goals.

IS THIS SOMETHING YOU HAVE EXPERIENCED?

Your to-do list keeps growing, and you don’t even know where to start.

You’re passionate about your business, but the constant battle with procrastination, decision paralysis, and fluctuating energy levels makes every day a struggle.

I’VE BEEN THERE—DECISION PARALYSIS DRAINED ME.

Until I found the solution...

That’s why I created the ADHD-Friendly Weekly Planner. It’s designed specifically for ADHD businesswomen like us, combining practical tools.

It’s not just a planner—it’s a flexible system that works with your ADHD brain, helping you break free from overwhelm and focus on growing your business with confidence.

MEET

Lauren Spalding

Hi, I’m Lauren, the heart and soul of a virtual assistant service dedicated to turning chaos into calm for Entrepreneurs, Small Business Owners, and Professionals. Based in Hampshire, I bring passion, precision, and a results-driven approach to every project.

With a deep understanding of the challenges ADHD entrepreneurs face, I’m here to support you from streamlining your business operations to organising your day-to-day tasks. You’re not alone, and together, we’ll make running your business smoother and more manageable.

Peek Inside Your Game-Changer!

Say goodbye to overwhelm and hello to the clarity you’ve been craving.

Weekly Overview & Decision Matrix

Plan your week with focus areas, goals, and a detailed decision-making matrix to weigh pros and cons for important choices, helping you stay organised and intentional.

Hyperfocus Zone

A dedicated space to list and manage tasks perfect for hyperfocus sessions, ensuring you can make the most of high-energy moments.

Self-Care Reflection & Daily Check-Ins

Includes a self-care checklist, hydration tracker, and mood tracker to help you stay in tune with your physical and emotional well-being.

End-of-Day Reflection

Prompts to celebrate daily wins, track energy levels, and address rejection sensitivity with guided reflection spaces.

Daily Task Management & Time-Blocking

A structured time-block schedule with built-in breaks to optimise focus and productivity throughout the day.

End-of-Week Reflection

A comprehensive review section to reflect on weekly successes, areas for improvement, and how you felt throughout the week, with a bonus permission-to-pause prompt to celebrate your progress.

Frequently Asked Questions

Got questions? We’ve got answers to help you get started with ease!

Who is the ADHD-Friendly Weekly Planner designed for?

The planner is specifically created for entrepreneurs, small business owners, and professionals who are ADHD-diagnosed or suspect they have ADHD. It’s tailored to help those who struggle with procrastination, decision paralysis, and fluctuating energy levels.

Is the planner printable?

Yes! The ADHD-Friendly Weekly Planner comes in a printable format, so you can use it anywhere—whether you prefer keeping it at your desk or carrying it on the go.

What makes this planner different from other planners?

Unlike generic planners, this one includes ADHD-specific tools like a decision matrix for prioritising tasks, an energy tracking section, and a space for reflecting on rejection sensitivity. It’s flexible and adapts to your needs rather than forcing you into a rigid system.

How will I receive my planner?

Once you sign up, the ADHD-Friendly Weekly Planner will be sent directly to your email. You’ll have instant access to download and start using it right away!

Ready to take control of your tasks and finally tackle your day with clarity?

Download the ADHD-Friendly Weekly Planner, packed with tools like energy tracking, a decision matrix, and flexible layouts designed to fit your unique needs.

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